How You Can Prevent Cancer

April 19th, 2014 by DoctorZaidi

In order to prevent cancer, first you need to know what causes cancer. Based on my 35-years of clinical experience, I consider the followings as the risk factors for the development of cancer.

• Stress: psychological as well as physical
• Personality type: Control freak and/or highly competitive
• Obesity
• Aging
• Vitamin D deficiency
• Cigarette smoking
• Radiation
• Unhealthy diet: High carbohydrate, high sugar, high saturated fat, artificial sweeteners, high fructose corn syrup, deep-fried foods, most desserts, most commercially bakery products, preservatives, pesticides, growth hormone, GMO ( Genetically Modified Organism) foods, inorganic foods, artificial foods etc.
• Too much exercise
• Constipation
• Excessive sex over the age of 60 (for males)
• Avoiding pregnancy for a long time (for females)
• Oral sex
• Certain drugs such as Estrogen replacement, even bio-identical hormones, too much Testosterone use in people who are not really low in testosterone, sex-performance enhancing drugs such as Viagra, Cialis, Levitra, Insulin for Type 2 diabetics, Interferon, Remicade, Cyclosporine, Prolia, other immunosuppressive drugs etc.

Except for aging, all of the other factors are modifiable. Only you can change these risk factors for yourself. Don’t expect anyone else to do it for you, because they can’t.

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How much Vitamin D do You Need?

April 14th, 2014 by DoctorZaidi

Daily Dose of Vitamin D depends upon your weight. Here is the formula: 1000 units for each 20 Lbs. weight. For example, if you weight 200 Lbs., you need 10,000 units per day.

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