Live in the Now

March 9th, 2013 by DoctorZaidi

Don’t try to be in the NOW. Because you are already in the Now. Simply BE AWARE of it by using your five senses: what you see, hear, smell, taste and touch.
http://innerpeaceandlove.com/

Inner Peace and Love

innerpeaceandlove.com

New Year Day Or Is It?

January 1st, 2013 by DoctorZaidi

New Year Day Or Is It?

My poem on New Year Day.
http://innerpeaceandlove.com/poems.html

My Book “Stress Cure Now”

December 7th, 2012 by DoctorZaidi

My Book “Stress Cure Now” is now also available as an Audio Book.

http://www.audible.com/pd/ref=sr_1_5?asin=B00AJ2X074&qid=1354932471&sr=1-5

Please check it out

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Audiobook: “Power of Vitamin D”

November 23rd, 2012 by DoctorZaidi

My book, “Power of Vitamin D” is now available as Audio-book. You can download it on your computer, i phone, Kindle or Android, from http://www.audible.com/pd/ref=sr_1_2?asin=B00AAJC2KM&qid=1353705937&sr=1-2

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Labor Day?

September 3rd, 2012 by DoctorZaidi

“Happy Labor Day,” I greeted our dogs as I let them out of the garage, but they didn’t reply. “Happy Labor Day,” I said to the cats, as I let them out of the utility room. They didn’t reply either. “Happy Labor Day,” I tried ag
ain as I let the chickens out. Again no reply. I did not give up and said “Happy Labor Day” to our Spanish speaking gardener, who gave me a puzzled look.

I got a bit confused. “Maybe it’s not Labor Day.” So I checked the Calendar. I was right to begin with. It is Labor Day. Soon I saw my wife sitting at the computer. ” Happy Labor Day, honey.” ” Happy Labor Day to you too, honey,” she replied.

Then, I sat on a chair in the backyard and felt the cool morning breeze, the warm sun and the rough texture of the chair. I saw the blue sky, a few white clouds on the horizon, a soft fog resting in between the rusty hills, the branches of the trees dancing gently in the soft breeze and a bunch of noisy crows gong after a hawk, which was letting out a screechy sound. I heard the birds chirping in a tall tree, the alarming sound of a train disappearing in the distance and the buzzing sound of a small airplane over my head. I said “Happy Labor Day” again and again, but no reply.

Later, as I was telling the strange behavior of our pets to our teenager daughter, she had a good explanation with a smile on her face, ” Dad, our pets are rude.”

http://stresscurenow.com/contents.html

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Vitamin D during Pregnancy

July 25th, 2012 by DoctorZaidi

During pregnancy, fetus depends upon mother for the vitamin D supply. Make sure you have a good level of vitamin D during pregnancy, which is 50-100 ng/ml (125-250 nmol/L), measured as 25-OH Vitamin D. Don’t count on Prenatal vitamin to provide you with enough vitamin D as it contains only 600 IU which is a miniscule amount of vitamin D. Most pregnant women require 2000-5000 IU per day.

Low vitamin D during pregnancy is associated with high risk of pre-eclampsia, hypertension, Cesarean-Section in mother, and in the newborn it can cause soft skull bones, low calcium level, and asthma.

http://powerofvitamind.com/

Stress Management Quote

July 22nd, 2012 by DoctorZaidi

Stress Management Quote By Dr. Zaidi

Live in your field of awareness, created by your five senses: what you see, hear, taste, smell and touch. If it is not in your field of awareness, it is unreal for you at that moment.

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Stress Mangement Quotes by Dr. Zaidi

February 26th, 2012 by DoctorZaidi

Live in your field of awareness, created by your five senses: what you see, hear, taste, smell and touch. If it is not in your field of awareness, it is unreal for you at that moment.

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Vitamin D to treat Osteopenia / Osteoporosis

January 15th, 2012 by DoctorZaidi

A recently published study in the prestigious medical journal, Endorcine Practice issue of Nov/Dec 2011 concluded that Vitamin D was as effective in the treatment of osteopenia / osteoporosis as the commonly prescribed drugs called Bisphophonates such as Fosamax ( alensronate) Actonel ( residronate ) and Boniva ( ibandronate ).

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